Six Foods that Break Down Fat

The problem that often arises in general is weight, which is the accumulation of fat in the body in addition to a very disturbing appearance also cause health problems, which are often used as part of that belly flab, it is deep fat that can lead to heart disease, type 2 diabetes mellitus and even breast cancer. In addition to routine activities of sports, there are some foods that can help burn fat faster, the following types of food:

Types of fiber-rich foods

High fiber foods can help shrink belly fat, in addition to food and fiber quickly create satiety takes longer to digest; oatmeal, beans ...;

Protein rich diet

Protein requires more calories in the digestion process; Eggs contain vitamin B12 which can solve the fat cells; Beans (red beans, green beans, peas ...) is a protein source that also has extra fiber, but worth noting, fried beans contain a lot of saturated fat and contain lots of sugar baked goods;

Enzyme

Fruits and vegetables can help break down proteins and fats in the digestive process of converting it into energy for the body and give the liver and pancreas to release more toxins (papaya, pineapple ...);

Healthy fats

Monounsaturated fats can increase your metabolism and change in abdominal fat into energy; Olive oil, specifically to help burn fat and help keep kolerterol levels remain within normal limits; Almonds, protein sources which give effect to burn fat;

Numerous studies have revealed six types of foods that effectively burn and reduce fat (Beauty Genius), the type of fat destroyer foods:

1. Pears, low in calories and rich in fiber, contains catechins and flavonoids, an antioxidant that is capable of destroying animal fats (typically accumulate in the abdominal area);
2. Popcorn, including whole grains that contain complex carbohydrates (requires a long digestion process) so that the stomach feel full longer;
3. Cold potatoes, containing glimecic index lower than a hot potato (glimecic index (GI) measure of the impact of carbohydrates on blood sugar levels), low GI foods lead to a longer processed in digestion and blood glucose levels can be maintained in the normal range;
4. Nuts and seeds, contain monounsaturated fats which can increase metabolism and convert fat into energy sources;
5. Tea, according to some studies, 70% of fat cells absorb less fat intake due to the consumption of white tea, tea can destroy the fat stored in fat cells;
6. Apple cider vinegar, which contains acetic acid can stimulate fat burning and prevent the accumulation of fat in the body;

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References:

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