10 Slim Secrets from Various Countries
Not just for women, for men, excess weight can snatch confidence and gives a feeling of discomfort, in addition to increase the risk of disease.
The ideal weight is basically achieved by reducing calorie intake compared issued. However, apart from that, there are slim tips that you can try on different parts of the world below.
1. The Thai
Thai cuisine is classified in most spicy foods while local food in the country is actually no less. Capcaisin in chili peppers are known to increase metabolism. However, the main advantage of spicy food is making us eat more slowly. Thus, the body will more quickly sends satiety signals to the brain.
2. Britain
One strategy taken Britons are reducing food portions. Therefore, if you happen to be in fast food restaurants in the country, the waiter will ask if you order french fries in a large or small portion.
3. Brazil
Brazilian people stay slim because they love the traditional foods such as cooked rice with red beans. The study in the journal Obesity Research found that these foods are not only low in fat, but high in fiber.
4. Poland
The majority of Polish people only spend 5 percent of their budgets to eat out. In addition to healthier, eating together at home is also useful to increase the bond between families.
5. German
According to the survey, 75 percent of Germans breakfast at home every day. The breakfast menu usually consists of cereals or bread Cereal intact. Breakfast habits not only make diasup calories less during the day, but also helps concentration.
6. Netherlands
The number of bicycles in the Netherlands there are 18 million, exceeds the amount which is only 16.5 million inhabitants. However, unlike people in other countries who occasionally cycling, 54 percent of the Dutch made cycling as part of a routine, for example, for the office or shopping. The average person taking ruti Netherlands 541 miles each year.
7. India
Yoga is considered as an exercise to relieve stress and increase flexibility and strength. In fact, people who practice yoga typically have a lower body weight than those who did not exercise. Yoga is also beneficial to increase metabolism and self-awareness, including attention to what we eat.
8. Japanese
Although citizens are famous for high preoccupations, but they always set aside 20-30 minutes of time for a nap. Enough sleep known to be useful to suppress the hunger hormone, namely leptin. The more you sleep less hours, higher levels of leptin and ghrelin.
9. Mexico
Mexicans usually eat large meals during the day, ie at 14.00 until 16.00, and reducing the size of the meal in the evening.
10. The French
According to the survey, 92 percent of families in France eating together with family every day. Meal time is the time to communicate. Because of that, they also fill it with a meal together talking. This strategy turned out to be an effect on food diasup. In other words, as more talk, they eat less.
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