DANGER ...! EATING RAW MEAT, VERY RARE, RARE, MEDIUM AND MEDIUM Welldone

id.wikipedia.org

Growing Meat consumption has become a habit of eating the last few year, estimates that the global average in 2000 to 38 kg / capita. The United States of America has the highest rate of consumption of meat in the World, Around estimated 82 kg / capita in 2000 Only. While most of undercooked meat, some like crudos Cultural Traditions, steak tartare, sushi, sashimi, raw oysters, or FOOD Delicious eaten raw. Meat and fish are cooked though, but if not overcooked, still leaving the parasites / worms alive, and bacteria. 

3 Way Fun Diet

Any woman who does not want to have a slim and beautiful body like the models, but not all women are lucky to have a slim body, when the desire arises, you can follow the diet program. But most of the diet programs that had been there tend to impose to make people suffer because of greatly reduced food intake and exercise activities that consume a lot of time, a lot of rules and result in unsuccessful diet programs.
Diet does not have to always be tortured, according to experts (nutritionists, medical doctors, psychologists and consultants), many diet programs are fun alternatives, with a happy mood boost takes effect on the success of the diet program, you should be able to develop its core diet healthy and right, exercise regularly to keep up your daily activities, this is not easy, it takes effort to change the pattern of life that had been lived, but if you know the strategy was not complicated, here are some steps you can take in diet but still comfortable activity:

1. Train good habits
To support the diet program trying to develop good lifestyle habits:

• Start getting used to read the labels of calories contained in food packaging, and figure out the calorie content contained in the vegetables and fruits, it is accustom us know the type, material, and substantial calorie nutritional value of food that will be consumed;
• Maintaining motivation diet, lifestyle changes, sometimes we feel tired and bored, it is necessary to retain the motivation, a healthy body makes a more productive and energetic, not to be affected should be thin and slim, diet said to be true if it is able to improve the health ;
• The breakfast, which is published in the American Studies Of Clinical Nutrition, the study with 34 people who drink fat-free milk in the morning, can increase satiety thus decreasing the calories consumed at lunch by 50 calories instead of drinking fruit juice in equal amounts;
• Diet, looking for alternative food menus are delicious and healthy, but it can support the diet (avoid fast food, too much fat and oil, food and beverages are sweet and cold ...), set menu and the portions are appropriate daily calorie needs, ranging feel the pleasure of taste the first bite of food, chew up soft and the last bite (so you feel the pleasure, not of the large number of food);
• Snacking, began to avoid the habit of snacking foods, especially those high in fat and calories;
• Drink water, drink lots of water, at least 8 glasses a day;
• looking for the community association both in the diet of healthy lifestyles, in order to share the spirit and spur each other.

2. Exercising practice
Lots of fun physical activity that you can do, to not only be in the gym:

• Home activities, search activities that can provide many benefits and can be fun: the average calorie burn in 30 minutes, shop 130 calories, 167 calories cleaning the house, moving arrangement of goods 223 calories, 149 calories to play with children ...
• Dancing, try to look for the type of music that you like and can stimulate your body to make a move, let the body do the movements to the rhythm of his music;
• Walking, getting used to a lot of activity outside the home runs (left driving habits), to the workplace, schools, markets, recreation ...;
• Sports are fun, select the type of sport that interests your heart, so when you do this activity has a sense of fun and convenient;
• Standing, the easiest way to burn fat is by frequent standing, standing up can drain 50 percent of energy every day;

3. Focus, focus and focus 
Focus on a healthy lifestyle, diet is beginning the process of healthy living, the achievements are a starting point towards a more healthy body. The next destination, which is maintaining the success of the diet, it's good to have a healthy body is expected to be a motivation to maintain the diet